GET FIT AND STAY FIT

Complete Fitness with Sarah

PiYo

MAKE A POWER MOVE. EXPERIENCE A PIYO LIVE CLASS!

Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch, and strengthen - all in one workout. Define exactly how you want to look - and feel. No weights. No bulk. Just hardcore results.


What will you do with all that power?

H.Core Kettle bell training

Not for the faint hearted, Hcore takes Kettle bell training up a gear!

Using two bells the class is ideal for those who have exercised using a kettlebell before.  A 40 minute class using two kettlebells for an all over body; non-impact; fat burning; muscle toning class.

If you have a mat or bath towel which you can use for floor work please bring it with you to class, if not Sarah always has spare mats for clients.

Become “H.core” today.

  • All of my classes are “pay as you go”, no monthly membership just turn up; pay and workout.
  • All classes are suitable for beginners apart from h.core kettles.
  • All kettle bell classes need booking in advance to guarantee a place. Please give 12hours notice if you need to cancel.  Kettlebells are provided.
  • Zumba Wednesday 7pm £5 per person, Clubbercise £5, all other classes £4 per person
  • Multi-pay class passes available in 5 or 10 sessions
  • 1-1 specialist sessions, programme tailored to suit you, £15 first session then £10 thereafter

Clubbercise

Simple, fun, dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise is great if you are a beginner or fitness freak!


No hangover, no heels, glow hard!

Zumba®

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

“It was the vibe of the class, the permanent joy and happiness that was filling the room, the sense of empowerment that I never felt before."

"I love going to class with a friend, because together, I believe we are stronger and we can help cheer each other on!"

"It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music."

Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

All kettlebell classes are not created equally, Kettlercise® follows a system and it’s that system that produces results. If it hasn’t got Kettlercise® on it, its not an effective kettlebell class. We spent five years developing, testing and tweaking it to get it absolutely right. Then we trialed it, we tested it, we tweaked it, we tested it some more, then we polished it, and now it’s in its finished format.

Welcome to Kettlercise®.

ARMAGEDDON FITNESS: VARIABLE INTENSITY GROUP FITNESS TRAINING

Armageddon is the fast paced, variable intensity group fitness and personal training concept for people of all levels and led by certified fitness professionals. It is based around a circuit framework, carefully designed to encourage development in your fitness and aids in both fat loss and muscular improvement.

The class is a mixture of group fitness VIIT, innovative component design solely based upon body weight and a unique blend of intensity levels that encourage fast results and continuous progression.  Armageddon is not a bootcamp, it is not merely a circuit training class, it is results based variable intensity training for everyone.  #nomoreexcusestraining