ARMAGEDDON FITNESS: VARIABLE INTENSITY GROUP FITNESS TRAINING
Armageddon is the fast paced, variable intensity group fitness and personal training concept for people of all levels and led by certified fitness professionals. It is based around a circuit framework, carefully designed to encourage development in your fitness and aids in both fat loss and muscular improvement.
The class is a mixture of group fitness VIIT, innovative component design solely based upon body weight and a unique blend of intensity levels that encourage fast results and continuous progression. Armageddon is not a bootcamp, it is not merely a circuit training class, it is results based variable intensity training for everyone. #nomoreexcusestraining
MUM & TOTS EXERCISE GROUP
A great fun friendly class for mums with toddlers from birth to pre-school, come along and exercise while your little ones are supervised. Safe environment; little ones supervised by DBS checked adults; toys provided.
After we have exercised there is the chance to stay for tea and coffee etc and chat to other mums, a great chance to catch up with friends or make new ones.
The exercise is tailored to suit participants levels - I vary it most weeks from HIIT training; Kettlercise; aerobice; toning.
A body weight & Kettlebell circuit class designed for all levels and abilities. All exercises demonstrated and alternatives given. 50 minute class with a warm up; approximately 35 exercises carried out for 1 minute each and a cool down/stretch.
Simple, fun, dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise is great if you are a beginner or fitness freak!
No hangover, no heels, glow hard!
Complete Fitness with Sarah
MAKE A POWER MOVE. EXPERIENCE A PIYO LIVE CLASS!
Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch, and strengthen - all in one workout. Define exactly how you want to look - and feel. No weights. No bulk. Just hardcore results.
What will you do with all that power?
Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
All kettlebell classes are not created equally, Kettlercise® follows a system and it’s that system that produces results. If it hasn’t got Kettlercise® on it, its not an effective kettlebell class. We spent five years developing, testing and tweaking it to get it absolutely right. Then we trialed it, we tested it, we tweaked it, we tested it some more, then we polished it, and now it’s in its finished format.
Welcome to Kettlercise®.
H.Core Kettle bell training
Not for the faint hearted, Hcore takes Kettle bell training up a gear!
Using two bells the class is ideal for those who have exercised using a kettlebell before. A 40 minute class using two kettlebells for an all over body; non-impact; fat burning; muscle toning class.
If you have a mat or bath towel which you can use for floor work please bring it with you to class, if not Sarah always has spare mats for clients.
Become “H.core” today.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
“It was the vibe of the class, the permanent joy and happiness that was filling the room, the sense of empowerment that I never felt before."
"I love going to class with a friend, because together, I believe we are stronger and we can help cheer each other on!"
"It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music."